The sleeping disorder leads to many health issues. Thus, it is imperative to sleep for at least eight hours a day. Many of them think that compromising on sleep for just one or two odd days is fine. Well, yes, it is fine, only if you compensate for it the next day. However, those who simply believe in overexerting themselves are now victims of insomnia.
There can be various reasons for sleeplessness. It can be due to stress, anxiety, depression, excess work pressure, and back pain. Mental problems can be treated with physical activities as well as medication, but if you have constant pain in your back or neck, then you should get your mattress replaced. Research says that major physical problems related to bones are due to incorrect bendiness of the mattress.
Initially, we don’t realize that it can be due to incorrect sagging while sleeping. However, that is the beginning, if it isn’t taken care of immediately then the pain becomes chronic which can trouble your entire life. Slight irritation, headache, neck pain, or back pain that goes away in an hour after stretching, indicates that your mattress needs replacement. Also, it is said that even a fine quality mattress needs to be replaced every 8 to 10 years.
Often when you reach a store you end up seeing various brands delivering you high-quality mattresses. The smarter mattress you select, the more expensive it gets. Apart from ordinary mattresses, there are many other mattresses that regulate temperature depending upon the weather and room temperature. You can visit the Newsweek site to check out reviews on the best cooling mattress types and brands.
There are various kinds of mattresses some have coils while some have foam in them. Nowadays, the best quality mattress includes innerspring coils that are covered with foam. Even if you lay on the bed for long hours, when you get up after few seconds the innerspring pushes back the foam bringing it in the same position. This means that your mattress will not have bends or curves which can hurt your back or neck.
Too firm a mattress is tough on a delicate body that is why your mattress should be slightly soft which will bend as per your body shape. If your mattress hugs you and makes it difficult for you to move at night, then you need to replace it immediately. It can affect your spine and create problems like cervical pain or spondylitis.
If you have recently bought a new mattress and enjoy lying on it, but still miss your sleep then check your surroundings. There might be something that’s bothering your relaxing time. You might not guess it because as of now you are engrossed in it. We are talking about your electronic gadgets that have taken away your sound sleep.
All kinds of electronic gadgets have become very important in our life these days. Whether it is your laptop, android phone, computer, tablet, or PC, all grab your attention all day long. People are now so addicted to these gadgets that they can’t sleep without their phones. Most of us keep our cell phones under our pillow or on the side table. Even at midnight, when we get up to have a glass of water, we take a glance at it just to be sure that there isn’t any notification that we missed.
Since the whole world is going paperless thus major work is done online. This makes us more regular with our office work and other engagements. Late at night, you might have seen your spouse working on their laptop just to finish the last moment work. There are people who can’t sleep without watching a video online. They may be our life savior in this century, but they have certain drawbacks that we aren’t aware of.
Even kids are engrossed with their gadgets. There are so many indoor games online, that children have forgotten outdoor games. Due to lack of physical activities, their body is becoming lethargic and reduces their immunity. Some dont even need to leave their beds to game!
Here are some reasons why we should avoid using electronic gadgets at night –
- Disturbance due to light
- Effect on kids
Disturbance due to light
There is blue light that emits from every electronic gadget. These blue rays trigger melatonin present in our body which affects our brain. If melatonin is active, then your brain gets the signal to stay awake. You sleep only when melatonin is calm. If these blue rays emitted from gadgets trigger your brain to stay awake, then your entire cycle changes.
Even when your cell phone vibrates or rings for a message or notification, the white light disturbs your sleep. The influence of light is so strong that your brain automatically signals you to get up from bed in the morning even when curtains are drawn.
Effect on kids
Electronic gadgets are also a source of knowledge. It helps your kid to learn new things and to complete their homework. Whether it is a project or an assignment all can be done without the parent’s help, if the child knows the right way of using gadgets. However, when these gadgets are used at night it reduces the amount of sleep required by a child. This makes them sleepy in class and reduces their learning ability. Even kids, who have a television in their bedroom, get addicted to watching movies or any series late at night which keeps them awake.
Due to the increasing demand for electronic gadgets in human life, kids, teenagers, and adults are sleep-deprived. They don’t chew properly while watching TV or a video on a gadget. This is the cause of constipation and irritable bowel. Sometimes, they also don’t realize what and how much they are eating and end up eating less.
Thus, here are few things that you can follow to keep your gadgets away from you at night to sleep peacefully –
Change to an alarm clock
The best part of using a cell phone is that it has all kinds of features including a calculator to play games. Another such feature is an alarm clock. It has been years that we’ve not utilized an alarm clock. However, this doesn’t mean that you should buy a table clock to switch from the phone. Simply, leave your mobile phone at a distance where you cannot reach night. This way the radiation coming from your phone will be from a distance and the alarm will force you to get up from the bed.
Do Not Disturb at Night
We keep our phone or gadgets beside us just in case to attend important calls. However, not every day you get important calls, messages, or emails. Most phones have the option of Do Not Disturb where you can turn off all emails, notifications, messages, and calls except few important contact numbers in your list. This way only important people will contact you during an emergency, the rest of the messages can be seen the next morning when you turn off the DND option.
Control your emotions
We understand watching the last episode of a TV show, or the climax of a movie is important for you, but you will have to decide on a time after which all your gadgets should be off. Generally, it is said that all electronic gadgets including TV, should be switched an hour before sleeping. At that time, you can listen to music, dim your room lights, or read a novel. This not only gives you time to relax but triggers your mind that it is bedtime.
If you make sure that you will set a particular time for all devices, then your life will become easy. This routine should be followed by everyone at home, including kids and adults who are on their last page of office work. If you set a consistent sleep schedule, then people will manage their work accordingly. Don’t stress your eyes and brain by keeping them awake. Give them relaxation by following these few things in life.
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